So, you’re ready to up level your health and fitness, skyrocket your business, raise amazing kids, create memories with loved ones, enjoy food & travel while making an impact?

How do you know this FREE training is for you 👇

🪄Despite being a firecracker human who wakes up for the gym, prioritizes strength training, gets to yoga, never misses pilates and committed to your fitness & morning routine, you have constant aches, pain and injuries. And ones that just don’t seem to go away no matter how hard or what you try. 

🪄You love to play sports and have various active hobbies but you’re frustrated because pain strikes again and has knocked you back another few weeks or months. 

🪄You think that physio, chiro, massage, acupuncture or doing nothing is the answer & is what will stop your vicious pain cycle, but you know deep down it’s not working.  

 🪄You spend more time researching your diagnosis and hoping those ‘one exercise for your back pain’ type videos that fitness gurus keep sucker punching you with will fix you. 

🪄You’re wasting precious time and money on appointments that leave you more confused and fearful, changing your footwear or buying ‘fix-me’ props that you’ve seen on the internet.

🪄You know you’re sick of this sh*t, you just want to feel free in your body & wake up everyday feeling less like a piece of cardboard and more supple, but you’re not 100% clear on HOW; you’re overloaded with info and you’re worried you might make it worse. 

Take it from the sportswoman who despite having a ‘6 pack bod’, stamina of a horse and envious mobility, still suffered 12 years+ of severe chronic pain that no specialist could help me fix... regular fitness, a balanced diet & yoga (which I love and trained to teach) are all well & good, but your posture and balance are the magic source. 

Join me for this EPIC free masterclass where I will teach you the tricks and sorcery that I (and my clients) use to heal chronic pain, restore function so that you’re never feeling resentful about your body or second guessing what you love to do ever again. 

Look, we know you’re not a lazy person or a Debbie Downer who, on the one hand says she wants an epic life but, on the other, won’t show up or sits there mindlessly scrolling IG for most of the day instead of taking action. 

But you’re probably just missing a few key fundamentals and you want to be sure that what you’re doing is working and is getting you your ‘up level’ results. 

You will learn: 

🪄’Rabbit out of a hat’ posture tricks and fundamentals that I’ve used for the past 10 years to get my 40 y.o body where it is today (naturally & healthily pregnant, pain free and active everyday).

🪄How to use posture therapy exercises and breath to rewire your brain to muscle function and regulate your nervous system in a way that modern medicine can’t; trust me when I say this is the ‘Ace of Hearts’ you wish you’d had in your back pocket ALL this time. 

🪄The most simple and shortest routines that you can do anytime, anywhere and for any type of pain that will change your life. 

This masterclass is for yoga / movement coaches, sports lovers, thriving entrepreneurs, spiritual teachers & mums (both pre & post natal)...YOU!

And I am SOOO overly excited to share it with you!