Body in Balance

The human body relies on gravity & balance. Without either of those, you’d face plant to the floor. Literally. 

But, we’re not taught about how to defy gravity or balance our bodies. Not in regular fitness classes anyway.

You’ll learn how to test your body’s balance & then follow a simple set of posture exercises to restore this balance head to toe. 

You can use these exercises as a warm up (highly recommend) or during your recovers days. 

A body that’s in balance will wear & tear far less than a body that’s out of balance. 

The posture fam community is where you can chat, connect and learn amongst other like minded members. You will quickly learn that curiosity, asking questions and staying accountable are all important and most welcome traits in this community. It's also the very best place to ask questions. So, make the most of it by joining us inside the chat group. Say hi and introduce yourself, we'd love to know more about you.

Click here to access the community.