Disco-ver your Core

We all know the importance of a strong core. But do you know the difference between a functional core vs just a strong core?

Often, people build a strong core without a focus on function. E.g you may be struggling with aches & pains from bending to change your baby, picking up suitcases, certain workouts or sitting for long periods of time. This is usually an indication of a dysfunctional core.

This routine will help you undo those dysfunctions & start to develop proper function and long term strength in your core.

The posture fam community is where you can chat, connect and learn amongst other like minded members. You will quickly learn that curiosity, asking questions and staying accountable are all important and most welcome traits in this community. It's also the very best place to ask questions. So, make the most of it by joining us inside the chat group. Say hi and introduce yourself, we'd love to know more about you.

Click here to access the community.