This workshop is for you if you:

1. Have neck issues/pain that hasn’t been resolved via modern day pain management/location based treatment.

2. Are looking to strengthen your neck in order to take your movement/fitness practice to the next level - I very often see clients without pain still struggling to achieve their body/movement goals as a result of various imbalances around the upper body/neck area.

3. Have visible postural issues in your upper body that are causing e.g. forward head, imbalance in your inner ear (vertigo etc), tension headaches, jaw dysfunction, anxiety, erratic moods, lack of productivity or poor sleep.

4. Want to learn lifelong tools to keep your posture and neck healthy & pain free.

Despite smartphone/tech use emerging as an inevitable gadget in modern society and its increased usage resulting in neck disorders among its users, the resulting pain / postural decline does NOT have to prevail.

You can fix your neck pain and you can very happily live in harmony with tech.

Sign up for the workshop & learn the tools to help you do just that.

What people say about my method

This workshop will help you fix your ‘tech’ neck.

Over the last 6-8 months, my neck reels or any posts about how to fix your neck issues on IG/YouTube have received rave reviews. Over 200+ people saved these reels and shared comments about how helpful they were.

I'm so glad this helped, but now let’s take it a step further and actually fix the problem shall we?

Trust me, I understand what it’s like to have a pain in your neck from the time you wake up in the morning or recurring issues that stand in the way of you being able to do all the things you love; at one point I was seeing my chiro about 2-3 times a month for my recurring neck strain despite working out daily. Whilst it helps for a short period of time, it wasn’t actually fixing the root cause of the problem. 

Until I finally understood why & where the issue was coming from & learnt how to fix it once and for all. 

Now, let’s be honest, we can’t avoid using tech anymore. So many of us need tech for work and to stay connected. So, instead of blaming tech for your neck or overall body issues, I’d love to help you re-train the parts of your body that will allow you to live in harmony with tech instead. 

You see, the brain LOVES novelty & by changing the configuration of your brain, you’ll be able to change the way the muscles around the neck respond to new demands also. It’s really clever.

In this 2 hour virtual workshop you’ll learn really SIMPLE & effective ways to apply my Posture 360 framework to eliminate your tech neck or recurring issues for the long term.

1. HOW to assess, not guess why & where your issues come from. 

2. HOW to do corrective exercises & remap your movement (form follows function) so that your issue doesn’t come back.

3. HOW to apply my ‘1:9 rule’ (it’s the magic sauce that I will share in the workshop). 

You will each get my personal attention during the workshop because I have limited the number of spaces to 20 pax only. So grab your space quick. 

If you can’t make the workshop live, there will be a replay for those registered.  

Even though this is a neck focused workshop, don’t be surprised if you resolve many of your other issues as a bonus. No part of your body or injury works / happens alone. 

Once you’re registered, you’ll receive more information about what equipment you need & how to prepare.