Free your Pelvis

Your pelvis is the real “heart” of your body. If you want strong shoulders, happy hips and a body that feels buttery (no matter what you do), your pelvis holds the key. 

This specific 30 min posture routine will help you realign a wonky pelvis, release tension & repair pelvic floor dysfunction (if any). If you have lower back or hip pain, pain with insertion, sciatica or any pelvis related issues, this routine will do you wonders. 

The posture fam community is where you can chat, connect and learn amongst other like minded members. You will quickly learn that curiosity, asking questions and staying accountable are all important and most welcome traits in this community. It's also the very best place to ask questions. So, make the most of it by joining us inside the chat group. Say hi and introduce yourself, we'd love to know more about you.

Click here to access the community.