MASTERCLASS
This Masterclass will help you understand my ‘posture 360 framework’ that has helped so many of my clients move like well oiled humans and experience life on the path of least resistance.
I want to show you how to get your body back into alignment so that you can live your BEST and most ‘profitable’ life, forever.
Think of it like a pension fund, but for your body. And one that you can start investing in now so that you can heal, age well, live well & enjoy a great quality of life. Not just for now, but when you’re older.
Many people look to workout, stay fit, be healthy, achieve a ‘beach or wedding body’ and get into ‘beast mode' for aesthetic reasons. For others, yoga, gym and HIIT make you feel on track to staying mobile and supple. Some of us may be injuring ourselves or living in pain whilst trying, but we carry on anyway.
These may well be working for you in the here and now.
But what are you doing to align your body & keep it ‘profitable’ for when you’re older?
The goal for this Masterclass is to help you start conditioning your body for life in ‘surplus’ in your later years.
If you want to start living inside a body that is aligned instead of dysfunctional:-
1. First, understand why & where the kinks are.
2. Then, learn HOW to fix them.
3.And, finally, apply the tools.
Once you do that, here’s what your life ‘in profit’ could look like:-
- Epic sleep
- Great seggs (hips don’t lie!)
- Eating whole heartedly
- Supple muscles to help you move well daily & achieve your dreams
- Healthy bone density (bye bye degenerative disorders, low immunity or autoimmune setbacks)
- Service to others
- Laughing & loving
- Oozing inner confidence & positive body image
- Functional independence
- Zero balance issues (vertigo, tension headaches etc)
- No pelvic floor/incontinence concerns
- Freedom
- Quality time & cherishable memories
I’d love to see you at this Masterclass if you: -
- Have a basic exercise / movement practice (you’re active, do yoga, go to the gym, love barre, a good walk / hike, play sports & enjoy a healthy lifestyle) and want to learn a new & improved way of healing your pain, restoring your posture & connecting deeper with your body.
- Have exhausted all commonly prescribed pain management / modern medicine protocols to alleviate your pain but didn’t get very far.
- Are personally responsible & ready to put in the work by taking ownership of your healing & wellbeing.
- Are passionate, heart centered and playful.
- Want to love life, follow your dreams, aren’t afraid to break a few rules & make a positive impact along the way.
- Have been curious about posture therapy & my framework for a while but want my guidance in following a digestible & affordable entry level program.
- Aren’t necessarily in great levels of pain, but are hungry to learn new & improved ways to align your body, move with improved efficiency & stay sustainably healthy until you’re 90 (the ‘life in profit’ visionaries).
Let’s play, align, ‘futurise’ and enjoy a profitable life.
Why this Masterclass is different
I’m so excited to share this latest offer with you. It’s been a rollercoaster ride for me this year; I have done a lot of soul searching, didn’t promote my signature 4 week program & took time to go back to the drawing board to really reflect on my purpose in this space.
Have I nailed it? No, absolutely not. Do you ever? lol
But one thing that has become clear to me is that analyzing people’s posture and solving their body problem(s) isn’t what sets me aside from everyone else in the industry.
What makes my skill set unique & led to the creation of my own method is HOW I do it. And to see this method help my clients leave behind their pain and start living in ‘surplus’ instead of deficit, has been the cherry on top.
So, I thought, why not share this with the entire posture family?
This is how ‘Your Body Aligned = Your Life in Profit’ was born. And it’s here, just for you and your future.
Testimonials
I am an experienced yoga teacher and I discovered Rachna through a method we both teach (LYT Yoga Method). I was carrying long term injuries along with severe anxiety symptoms after a traumatic event. These symptoms included autonomic issues, electric zaps through my body as I tried to sleep, nerve burning, and panic attacks. After exploring all my options in Western medicine I came back to what I teach and love, which is posture. The way we stand and move impacts our nervous systems ability to regulate and function. Alongside working with a chiropractor, I started the 3 month program with Rachna in the hopes that I might be able to bring my mind, body, and spirit into more alignment. Now at the end of the program, my body is pretty much pain free, I have no more zaps, minimal nerve burning, and have not had a panic attack for several months. I also now have tools to help with any pain that does come up and the program has also transformed my teaching. I am able to look at students' bodies with more clarity. I have launched my professional website during Rachna's program along with getting the ball rolling trying to build my yoga business. While I wouldn't say that Rachna is responsible for all of this, I would say she helped support and lift me up so I acted from my most aligned self.
Rachna is very giving and VERY knowledgeable. I feel so grateful to now be a part of the 'Posture Fam' and I can't wait to keep learning! I recommend working with Rachna to anyone but highly recommend it for fitness instructors.
Nikki - Yoga Teacher
As a retired teacher and lifelong learner who has experienced many teaching styles and personalities, I feel blessed to have Rachna as my personal guide and mentor in my journey to rediscover myself mind, body, and spirit. Rachna tailors her program to fit personal needs – mentally, emotionally, and physically. She has helped me get past lifelong negative thought patterns, postural habits, and has been my personal cheerleader. She is extremely respectful of the client’s personal needs and privacy. She works one-on-one to create personal exercise menus and refine them. She films video clips for reference, makes herself available to answer questions between sessions, and provides a website full of resources. That said, her programs will NOT work unless the student/client is willing to meet Rachna more than halfway. It will work if one commits to doing daily homework and puts to practice what is learned into their everyday life. This is NOT a program with a completion diploma to hang on the wall, the end. Rather, this IS a lifetime commitment IF you are truly serious about changing your life – your very BREATH (and I mean that literally). It is NOT something to DO; rather it is who you will BE-come. With BREATH, Comes Great Responsibility. With posture change, comes paradigm shift, and infinite possibilities.
Anonymous - Retired school teacher
