Sparkly Spine

Spine related pain or injuries are tricky. They’re a sensitive area and often were taught to fear a spine related diagnosis.

I get it, I’ve been there. I herniated my L4 & L5 in a kickboxing class a few years ago; I was hunched over like Notre Dam for more than a month. Specialists told me I’d need to be careful & stop playing sport. To try more gentle & low impact options instead.

What they didn’t tell me (because they didn’t assess my posture or full body) was my spine was compensating for other areas in my body NOT doing their job.

I’m determined to help you realise your spine’s potential with this one simple routine. You’ll start to feel confident about moving your spine freely. You’ll also experience the incredible energy that comes from a spine that can move in a variety of ways.

This routine is especially for all the movement, fitness & yoga lovers out there. Let’s make your spine fearlessly strong & sparkly!

The posture fam community is where you can chat, connect and learn amongst other like minded members. You will quickly learn that curiosity, asking questions and staying accountable are all important and most welcome traits in this community. It's also the very best place to ask questions. So, make the most of it by joining us inside the chat group. Say hi and introduce yourself, we'd love to know more about you.

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