BASIC EQUIPMENT LIST
Required for all programs & membership
| FOR UK | FOR OUTSIDE UK | |
| Liforme Yoga Mat | https://liforme.com/?ref=yogalitybyrachna | https://liforme.com/?ref=yogalitybyrachna |
| Yoga Bricks (1x pair) N.B these are different to regular yoga blocks & a must have |
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| Yoga Strap A bathrobe or a non-adjustable belt may work instead, but these are a must have also |
https://amzn.eu/d/2EskRwD | https://a.co/d/egbptzx |
| Yoga Bricks + Yoga Strap Set | https://amzn.eu/d/igYNtvn | https://a.co/d/6usen5n |
| Yoga Chair N.B the yoga chair itself is not a must buy, but the type of chair is a good reference for you when looking for suitable alternatives within your home (the height, open back and slim legs are ideal for posture work) This is a must have |
https://amzn.eu/d/7Nciobk | https://a.co/d/fTgeZu1 |
| Plyobox N.B I use a plyobox instead of chair because it's much more versatile. I can use it for my movement & strength training practice too and it's for the foam consistency. The best thing about the plyobox is the height - you need to get 75cm x 60cm x 50cm as it's the ideal size/height (that's converted to 30in x 24in x 20in) |
https://amzn.eu/d/j1SvRfg | https://a.co/d/3sdGyBP |
| Slant Board - wood This is a must have (you can buy either the wooden one or plastic) |
https://amzn.eu/d/fsZTch5 | https://a.co/d/eCkcSJe |
| Slant Board - plastic N.B ideal for travel due to lightweight & offers more height settings This is a must have (you can buy either the wooden one or plastic) |
https://amzn.eu/d/f2aelzp | https://a.co/d/iDXud9O |
| Cushions N.B most people have these around the house, but depending on the ecise and what modifications you need, you may need 1 or a few. So prepare yourself accordingly. |
https://amzn.eu/d/5aPodWA | https://a.co/d/hVgGWeG |
| Blanket N.B most people have this type of throw / blanket around the house. You may use it in combination with cushions or on it's own, so prepare accordingly. |
https://amzn.eu/d/ctEEsvT | https://a.co/d/ce6Rwes |
| Towels | No link needed - have medium size towels for use under the neck & lower back. You don't need regular bath size towels, they're too big. | |
ADVANCED EQUIPMENT LIST
Stated where required.
| FOR UK | FOR OUTSIDE UK | |
| Short Loop Bands - SET (you need strong, medium and lightweight) | https://amzn.to/3ICJCST | https://a.co/d/g8yfLzM |
| Resistance Bands - SET (you need strong, medium and lightweight) | https://amzn.to/3Ixs2jo | https://a.co/d/8xZpnUU |
| Wooden Pole / Mop Handle N.B you can easily use one you find around your house |
https://amzn.eu/d/fiJTPlR | https://a.co/d/7QHDZLX |
| 4kg / 6kg lightweight kettlebells N.B Ideal to have for specific strength training & footwork classes |
https://amzn.eu/d/cifaA0L | https://a.co/d/hdtv6uc |
| Ankle and wrist weights (a good alternative to kettlebells and dumbbells) - 2 sets of 1 - 2 lbs each | https://amzn.eu/d/eR4J5wb | https://a.co/d/ctj1ZpI |
| Lightweight dumbells - SET (1.5kg and 5kg recommended - but if you have others, great) N.B these are great to have but not a must, you can easily substitute with can of beans from your pantry! :) |
https://amzn.eu/d/2LSpd2j | https://a.co/d/3271PqE |
| Plyobox N.B I use a plyobox instead of chair because it's much more versatile. I can use it for my movement & strength training practice too and it's for the foam consistency. The best thing about the plyobox is the height - you need to get 75cm x 60cm x 50cm as it's the ideal size/height (that's converted to 30in x 24in x 20in) | https://amzn.to/3XfPBlr | https://a.co/d/3sdGyBP |
