Like anything in life, you will get out of this program what you put into it. We can promise up to 80% pain resolution (if not more) if you commit to the process and put in the work.  But where you are, what your posture audit will reveal, your learning style & level of accountability all play a crucial role in determining the results you get on this program. 

The program is self led with calls scheduled on a term basis, but please write to us directly to confirm the upcoming start dates.

All the exercises & routines in this program are safe.
For pre/post natal clients you will receive support in preparing your body and life for your pregnancy journey instead of having to wait until things get to a stage where you feel like you waited too long.

For anyone with an existing injury, the program is designed to help you resolve the root cause of the issue(not make it worse) so you can heal and ensure it doesn't come back. Our client case studies show that doing nothing or receiving localised treatment will unlikely give you a long term solution.

This program will help you understand how taking proactive steps to prepare your body for every eventuality can change your life for the better.

I get asked this A LOT. And the simple answer is, no. My grandpa 93 has done routines from this program as well as a 70 y/o client with scoliosis. The routines are designed to suit most human beings. However, as this is a hybrid program where you will see me 1:1 for your posture audit prior to the group live lessons, I will be able to modify or adjust any routine or exercise that may not suit you. If you find something difficult, there's always a way to work around it. 

I get asked this A LOT. And the simple answer is, no. My grandpa 93 has done routines from this program as well as a 70 y/o client with scoliosis. The routines are designed to suit most human beings. However, I will be able to modify or adjust any routine or exercise that may not suit you. If you find something difficult, there's always a way to work around it. 

Simple answer; it depends. This program will help you prepare your body to move like a well oiled machine and we are in the arena of inclusion, not exclusion; we say do all the things you love, everyday.

But, sometimes, in order for you to get to where you want to go, you may need to make some short term adjustments. 

What will be interesting for you is, if you found your body was limited or that your pain was triggered doing certain movements or types of sport, you will start to piece together the immediate impact these posture routines have on making those very same movements easier and manageable without pain.

The ‘Posture 360 Method’ is a blend of posture therapy, functional movement and neuromuscular therapy; very specifically designed to reconfigure your brain to muscle function. When your muscles start to work efficiently, they start to shift the position of your bones and joints which, if in a displaced position, likely results in the symptoms you're experiencing.

This program is a root cause approach that adopts a 'no pain, mo gain' approach. Which means, if an exercise/routine doesn't feel good, we will find other ways to achieve the intended outcome.

Everyone's circumstances are valid. 

This program is a one time investment which gives you access to the entire program for life. Once you start the routines, you will easily see why & how you can keep doing these exercises over and over to solve your pain, which saves you money and time in the long run. 

The average cost of a chiro/physio/p.t appointment is roughly $150-300 per visit which is not guaranteed to give you a long term solution.