Struggling to find a long term solution to your body's aches, pain, injuries, poor posture or movement limitations, despite being active, trying physio or moving regularly?
Learn this simple 3 step 'ground up' method that will start to solve your frustrating pain, injury or posture problems, longterm, in 6 weeks; finally ditch those quick fixes that you know deep down aren't working but cost you endless time & money
Of the 500+ posture assessments we've conducted, approx 99% of our clients had lower back pain, knee issues, tight hips, scoliosis, bad posture, shoulder or neck injuries that persisted or kept coming back.
The frustration? They were doing it all; were active, played sport, lifted weights, did pilates, yoga and more.
The problem? They still spend endless time & money on chiro's / physios for the same issue over & over, didn't really understand the problem, struggled with form & felt like their body struggled all the time. They ended up sceptical, scared of making things worse and resigned to 'managing' pain or 'working around' their immobility instead of actually fixing it longterm.
The missing link? No one showed them WHY their ankles, feet & lower legs are the crucial starting point for fixing their entire body's dysfunctional & compensatory muscle patterns and no one taught them HOW to fix these functional foundations first.
In this program you will learn how to restore FUNCTION in your entire body by building a strong base of support in your ankles, feet & lower legs first, so that you can:-
a) establish a neutral starting position for your entire body (a.k.a centre of gravity); that, in turn
b) solves stubborn pain & improves form / mobility in your entire body, by releasing compensations with minimum effort, but maximum results
SOUNDS AMAZING, TELL ME MORE!THERE IS ABSOLUTELY A WAY...
...to be pain-free, move like butter (iykyk) AND do what you love, everyday, without compromise.
Your body is not 'too old' or broken & you don't have to just 'live with it'.
Learn the Body like Butter Method™️ and use it to:-
- Start solving up to 80% (or more) of your body's aches, pain or injuries; no matter your current pain situation
- Improve your mobility & posture with a minimum effort, maximum efficiency formula
- Free up the time & money you keep spending on chiro's, physio's, massages or other quick fixes that just don't work
- Understand that the function, stability and strength in your feet, ankles and lower legs determine the efficiency, adaptation and outcomes in the rest of your body
- Rewire your nervous system so that your body can finally feel safe and let go of the recurring dysfunctional patterns holding you back
- Prevent future issues and setbacks
- Improve the efficiency of your workouts and movement classes
- Live the pain-free life you’ve always dreamed of
Yes, it really is possible!
In GROUNDED, you’ll finally learn how to master your OWN body and build a strong base of support first in order to feel buttery in your whole body, EVERY DAY!
ENROLL NOW
In just 6 weeks, you could:-
- Finally be up to 80% pain free (or more)
- Have a repeatable formula to wake up, move and feel buttery DAILY, without relying on chiro, physio or conventional fitness all the time
- Improve your mobility, posture and movement quality no matter your age or the type of pain, injury or diagnosis you walked in with
- Stop living with a CNS that's stuck in fight or flight all the time and start having fun again!
If, until now, you've been treated without involving your feet, ankles or lower legs, you've left some serious 'money on the table'.
GROUNDED will be a game changer for you!
INTRODUCING
GROUNDED 👣
Are you ready to take control of your own body, solve the root cause of your long term pain and finally feel buttery in your body daily?
This 6-week posture therapy and functional movement coaching program will teach you everything you need to know to start solving aches, pain & injuries in your body from the ground up.
You’ll learn how to:
- Resolve root cause muscle dysfunctions
- Reconfigure improved movement patterns
- Rewire your 'pent up' nervous system
With a simple shift away from a conventional location or symptom based approach to a more fundamentals and form based method, you will start to move & feel like butter in no time.
This is a live coaching program; we will have calls each week and here's what's included...
WEEKS 1 & 2 - POSTURE THERAPY & CORRECTIVE EXERCISE
Re-align your posture by resolving muscle dysfunctions & compensations first
Muscle dysfunctions and compensations cause posture imbalances, which, in turn, cause wear & tear, symptoms in the places that are 'overworking' & instability throughout your body.
- Restore your body's centre of gravity first
- With a body that's centred, you offer space to the joints that need it & release pressure in places it shouldn't be (reducing pain symptoms)
You’ll finish this course with a complete picture of what causes your dysfunctions & imbalances and learn HOW to start fixing them using posture corrective exercise.
WEEKS 3 & 4 - FUNCTIONAL MOVEMENT
The secret to your effortless movement & agility
With your body now centred and on the 'path of least resistance', the next step is to stimulate your brain and muscles to feel comfortable with these new & improved changes. You’ll learn:
- Movement routines that help your brain and muscles communicate better & more optimally
- This creates improved mobility and agility without trying so hard
You’ll finish this course with an understanding of why prioritising functional movement over 'fitness' is the secret to your longterm pain free life
WEEKS 5 & 6 - BODYWEIGHT STRENGTH TRAINING
In order to prevent recurrence, building sustainable strength & resilience are necessary. Often, people resort to strength training first in order to solve pain, prevent injuries etc. The problem with this is, you're building strength on top of a really weak, unstable and wobbly foundation.
In Grounded, we changed that because it's unsustainable. Instead, you'll learn: -
- To build a solid base of support for your entire body, upon which to start being able to load, balance & shock absorb with confidence
- The difference between functional strength vs unsustainable strength
You’ll finish this program with a clear 3 step formula to help you feel buttery, move better and do the things you love, without feeling like you're in a tug of war with your body.
This program is for you, if:
- What you've tried so far feels like guesswork or quick fixing
- You're not sure where to start and want hands on guidance
- You don't want to keep relying on chiro's, physio's or massages anymore
- You love being active and moving, but it just feels like your body pays the price every time
- You've tried everything but nothing's working
- You have a prevention mindset & know this will help you in your future years
- You've done the weight loss, you've become fitter and even prioritised pre / post natal specific training (you look the part), but still feel like something is 'off' in your body
- Old injuries keep creeping back or new ones are showing face
- You completed the 10 day BLB program and want a 'next step'
SO HAPPY YOU'RE HERE!
I'm Rachna Patel
I'm a girl mamma, national athlete, ran marathons & been yogi since I was 18 y.o.
I've looked after my health & did everything to stay fit because a) I loved it and b) I was taught that doing so, was the key to pain & injury prevention - but, it turns out, being fit isn't the same as being functional, balanced, aligned or strong from the 'ground up'.
These photos are proof of just how unstable my lower body was in 2019 (far left). By using the exact method that I'll teach you in this program, my ENTIRE BODY changed (far right).
I was in chronic pain for almost a decade from the age of 28. In and out of chiro, physio or specialists clinics. But nothing was working, because each of them treated their own "speciality" of pain. No one looked at my body as a WHOLE and certainly not in correlation to my feet, ankles or lower legs.
At 42, I gave birth to my baby girl and enjoyed a beautiful pain free pregnancy. I'm also the strongest & agile I've ever been. I wake up feeling 'buttery' every day because I prioritise a ground up approach everyday (for 30 mins or more), using this method.
My feet, ankles and lower legs were the missing piece to my entire pain, healing and recovery journey. I'm sharing this simple formula with you so you can change your quality of life and movement too.
Do this course it's AMAZING! If your body gives you pain, if you are always suffering from injuries... if you want to stay active going into old age... then I highly recommend Rachna's courses.
This girl has magic behind her eyes. One look at you and she knows what is going on in your body and can help you fix it!!!
I have come away with a better understanding of my body (and I am a yoga teacher), methods to help improve my alignment issues, a confidence that I can fix my aches and pains without having to constantly seek treatment. Thank you Rachna, so so glad I did this course!"
- Orla Bradley (Ireland)
This program has done soooo much for me. So much that I was able to run (i finally ran again with no pain) for a few minutes to catch the dodgers' buses leave from the parade! (my team won the baseball world series!) I legit couldn't run more than 5 steps without feeling pain prior to Grounded.
I've been able to dance so much these past few months too, with NO pain. I did the routines 1-2x a week when things got really busy and it helped.
I'm so excited to start Gravity (the next program in this method)."
- Clara Caceres (California)
After two disc herniations and a lot of trial-and-error with other treatments, working with Rachna has been the most impactful change l've made.
The methodology has helped me understand how my feet and hips and general posture were influencing my back, something that had not been clearly explained before.
I feel better than I have in a long time, and this is now part of my long-term routine."
- D.S (Kenya)
GET STARTED TODAY!
GROUNDED 👣
PAY ONCE FOR LIFE TIME ACCESS
£ 111
WHEN YOU JOIN PRIORITY LIST - for everyone else £127
NEXT COHORT 29th SEPT 2026 - JOIN PRIORITY LIST - CLICK HERE14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with GROUNDED, let us know within the first 14-days for a full refund. Terms apply.