An exclusive membership
And a place for you to...
Live & age pain free
~
Move softly and freely like a marshmallow
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Improve balance, form & posture
~
Prioritise your inner freedom and holistic health in an unconventional way
JOIN NOW
Access the magic and the gift of
BODY, MIND & SPIRITUAL FREEDOM
If you’ve landed here you’ve probably tried:
- Just about everything to fix your pain/injury, improve mobility, achieve your body goals and break past your current limitations but aren’t quite there yet?
- Conventional fitness or wellness strategies (e.g high intensity workouts, yoga, pilates, strength training) and spent a generous amount of time and money on various pain management solutions (physio, PT, chiro, acupuncture, massage etc) that seem to work for you short term, but not long term?
- Resting, stretching, pain meds or even avoiding certain movements / sports in the hope that your issues will just go away on their own?
And if you’re still here, you also recognise that the reason you might still be struggling is because:
- No one has taught you HOW to improve your posture or help you with form, but you want to learn; and/or
- Conventional medicine/pain management is designed to treat the location, diagnosis or symptom of your pain/injury in isolation but you’re looking for a root cause / whole body approach.
And you’re now at a place where you want:
✔️ A more multidimensional 360 degree approach to improve your posture, move better & and experience uninterrupted holistic health
✔️ To unlearn all the stuff you thought you knew about fitness / health that is no longer serving you in order to rediscover true body and life freedom from the inside out
✔️ Something that’s accessible, works like magic, is simple & doesn’t require complicated equipment
✔️ Something that compliments and fully supports your workouts, sports, hobbies and all the activities you do, instead of being an either/or.
✔️ To work on your movement and posture from the comfort of your home, before you go out to play, without disrupting your schedule, when you travel or even during your office lunch break
✔️ To stop sitting on the sidelines watching and hearing everyone around you talk about what it's like to be pain free, enjoy playing sports without injury, book a yoga retreat without fear of back or hip pain getting in the way, book holidays without worrying about the effects of a long haul flight or walking the dog without tripping or losing balance.
Using specifically planned posture exercise, functional movement and strength training routines, you’ll start to understand, unravel & learn
~ WHY you have the pain / injuries, imbalances or dysfunctions you do
~ HOW to fix them with proper form but still have fun and let go of pressure to fold like a pretzel
~ that LESS is more
Discover how a 30 minute routine can help you go from feeling like a piece of cardboard (stiff, rigid & immobile) to feeling soft, fluffy, bouncy and malleable like a marshmallow.
OH YES PLEASE!
What would your life look like if you were living in alignment?
With the best version of yourself, inside a body that feels like it can move freely everyday...
Less pain? Less stress? Elevated confidence?
Improved mobility and strength so you can age gracefully and enjoy your hobbies and holidays without pain/injury?
Whatever your ‘best life’ looks like, the Posture 360 membership helps you achieve it.
The powerful posture techniques and functional movement routines that Rachna teaches on a weekly basis take members through a comprehensive self-audit. And it’s through this audit that your body and life really begin to change.
Identifying postural imbalances using simple tests, understanding your body better, working through injury/mobility blocks and building a body that feels like ‘home’ is just the start…
You’ll learn the exact methods to overcome pain (no matter the location, symptoms or diagnosis), become absolutely unstoppable in the pursuit of becoming the best version of yourself and finally start living the life of your dreams.
Want in?For less than your average gym membership, you'll enjoy weekly sessions with a posture & movement specialist who will help you feel like magic from the inside out.
Each Month
The Posture 360 Membership
Gives You...
POSTURE ROUTINE
A 30 min Recorded Posture Routine for you to access and revisit at any time.
MOVEMENT + STRENGTH
A 30 min Recorded Movement or Strength Routine for you to work through when it suits you.
SOMATIC PRACTICE
A 30 min breathwork, meditation and/or visualization routine to calm your regulate your nervous system .
Nothing compares to combining these 3 movement strategies that form the Posture 360 method.
Rachna’s way of combining posture work with movement & strength is unique and will leave you feeling truly magical from the inside out.
Each routine will focus on various parts of the body so you’re working a whole body approach all the time.
PLUS...
LIBRARY
Access to a vast library of posture, movement & strength videos available to you on-demand.
COMMUNITY
You will be granted access to an active and exclusive community circle inside Kajabi for members only. You can ask questions, get support and connect with other members inside the circle too.
OPTIONAL: LIVE POSTURE
LIVE 90 min group session with Rachna
Nothing quite compares to the energy of these live calls that happen once a month...
There’s something special about doing posture work and moving together toward a common goal.
You’ll also experience Rachna’s eagle eye for form and specificity as she helps you break down every movement / exercise to help you become more efficient when you move.
We want you to get the most of this membership so we have created 3 levels of membership.
On Demand DIY
Access to the library and the monthly recorded calls but not the LIVE call.
FULL MEMBERSHIP
Access to EVERYTHING. Of course, this is our recommendation because of the magic you will access.
LIVE Posture Call Only
Perfect if you just want to join a monthly group teaching call and have Rachna's eyes on you for specificity and form.
Your FREE Bonuses
Barefoot Living & Shoe Guide
Rachna has created a recommended list of barefoot shoe brands she loves; with reviews on size, fitting and pricing etc. But she’s also aware that not everyone is ready to make the transition into barefoot shoes just yet, so she’s writing a guide to help you explore and discover barefoot living (everything from barefoot grounding, foot scrubbing, wearing toe separators, toe socks and more).
(£250 Value)
Specialist Conversations
You’ll receive access to some special conversations that happen between Rachna and other movement/industry professionals from around the world. We believe in the power of collective knowledge and healing and these conversations are to help you find what works for you because we don’t believe in a cookie cutter approach.
(£380 Value)
The FULL Posture 360 Membership Offer Includes...
- 1 x monthly live session with Rachna (£380 value per session)
- Monthly live session replays (£100 value)
- 3 x 30 minute pre recorded routines (£1,449 value)
- Access to Rachna’s on demand library (£2,000+ value)
- Access to the Posture Fam community (£250 value)
- The Barefoot Living & Shoe Guide (£250 value)
- Invitation to Specialist Conversations (£380 value)
That's over £4,809+ value for £49.99 Per Month*
(Or get a full 12 months annual membership for just £499!)
I'm ready - let me inHere's what they say...
"Doing some posture work every day - even just 15 mins, I have been pain free for almost 2 months now and long may it continue!"
DP
"Best investment in myself EVER. The end."
PS
"Can't believe how loose and good I have been feeling. AMAZING! "
PG
"2/2 days of posture work and I ALREADY feel 1 gazzillion times better.🙏🏻"
JN
Who is Posture 360 Membership for?
Quite simply... EVERYBODY.
This membership is especially for you if you’re ready to let go of a conventional way of healing your body, exercising and resolving your pain and, instead, learn how to explore an intuitive, playful, multidimensional way of posture therapy & functional movement. One that requires you to address your mindset blocks and limiting beliefs in order to experience a body and life of your dreams.
It's for beginner and expert movers alike. So no matter your posture, movement or strength experience, you will still benefit from the membership.
Who Isn't the Posture 360 Membership For?
This membership is NOT for you if you’re not ready (or at least willing to be ready) to let go of the habits, patterns and thoughts that are keeping you in pain or holding you back. It’s also not for you if you’re not willing to take personal responsibility for your own wellbeing.
But if that was you, you probably wouldn't even be on this page... ;)
This membership is truly about unlearning, releasing, playing and growing in a non-cookie cutter and personalised way.
Will I Get To Speak To Rachna?
What Will I Get Out Of This Membership?
When Are The Live Sessions?
How many people will be in each group coaching session?
What If I Want To Cancel My Membership?
