START TO MELT AWAY YOUR DAILY ACHES, PAIN OR BODY TENSION IN THIS LIFE CHANGING 4 WEEK (foundation level) POSTURE THERAPY PROGRAM

 

Wake up, workout, play sports, handle the kids, be a bad a*s entrepreneur and move with a body that feels sooo buttery.. not just once in a while, but daily!

I WANT TO MELT MY PAIN!
 
In just 4 weeks you will learn how to do the easiest and shortest posture corrective exercise routines (we’re talking 15-30 mins a day!) that will start to melt away your pain (literally)

 

Give yourself full permission to be active, passionate & do whatever lights you the EFF up without worrying about your body paying the price all the time. 
 
If you're on the exhausting and never ending physio, chiro or massage appointment hamster wheel, this entry level program was made for you. 
 
Many of you have also tried stretching daily, do yoga, pilates or mobility classes consistently, but realise you're still only managing the pain, not actually solving it. 

 

This program will be a complete breath of fresh air. You will learn the magic of how posture therapy solves your underlying muscle dysfunctions, which have been left un-assessed all this time. 
 
You will learn my signature ‘Posture 360’ method which starts with an "assess, never guess" approach, followed by a specific posture routine / exercise that will kick start an entire chain of improved brain to muscle function and a regulated nervous system. 
 
At the end of these 4 weeks, you will have a SIMPLE posture therapy toolkit in your back pocket that you can use in your daily life, on holiday and even as a pre-workout warm up to align your body, prevent pain / injury and improve the quality of your movement.
 
 YOU'LL GO FROM FEELING RUSTY, TO BUTTERY mmmm yum! ;)
I WANT TO FEEL BUTTERY

Body like Butter is exactly what you need if you:-

 

☠️ are sick to death of spending time & money on physios, chiros and massages that aren't actually solving your pain.

🆘 want to learn HOW to fix your own body rather than relying on conventional 'guesswork' and are willing to put in the work. 

🤸 are ready to ditch daily / weekly pain flare ups forever, no matter what type of workouts or sport you play (where are my yogi's and padel lovers at?)

♥️ want to step into your gym / fitness classes like a BAWSSS instead of avoiding certain exercises or feeling scared you'll trigger a pain episode.

👨‍👩‍👧 don't want to be that parent that's frustrated, tired or 'saying no' all the time because your body can't keep up. 

💻 have wonky posture which directly affects your daily movements & quality of life

This program has helped 100+ people all over the world since I launched it a year ago. Here's what they said:-

 

•–• Orla (from Ireland) •–•

(A YOGA TEACHER AND MUM) WHO SAID
"Do this course it's AMAZING!! No truly! If your body gives you pain, if you are always suffering from injuries... if you want to stay active going into old age... then I highly recommend Rachna's courses. This girl has magic behind her eyes. One look at you and she knows what is going on in your body and can help you fix it!!!I have come away with a better understanding of my body (and I am a yoga teacher) methods to help improve my alignment issues, a confidence that I can fix my aches and pains without having to constantly seek treatment. Thank you Rachna so so glad I did this course!"

 

•–• Rita (from France)•–•

(A YOGA TEACHER AND MANUAL MASSAGE THERAPIST) SAID
"I noticed that a lingering pull I occasionally feel on a point in my groin on the pelvis is now almost gone and the front of my shoulder that was injured 10 years ago is now feeling calm. I also loved this sensation of very subtle yet deep work happening during some of the exercises and the calm that this program brings to my body and mind."

 

•–• AND ME •–•

This method helped me solve 12 years of my own chronic pain (including a herniated L4 and L5), heal depression & get back to an active and sustainably healthy lifestyle (with happier relationships too!)

 

Like you, I have always LOVED sports, yoga & working out (I played golf for Kenya and have a 300 hour yoga teacher certification) and do lots of fun gymnastics strength training too. 

 

But the buttery-ness and freedom I have in my body and joints today comes purely from the method I will teach you in this program. It's the foundation that let's me do ALL the other stuff I love without pain; including my pregnancy, birth & new mum life!  

 

When you know exactly:

🧈How to reset your body and prevent a risk of injury without relying on someone / something else

🧈How to warm up efficiently so you don’t wake up the next day regretting it

🧈What to do and how to keep your joints buttery even as you age

🧈How to regulate your nervous system, reset your adrenals and lymphatic system and keep your hormones in check

🧈Stay energized, playful and effortlessly graceful so you can slayyyy it doing ALL the things you love, with those you love... 

 

...you won't just be unstoppable... 

 

But, you'll realise that healing long term muscle dysfunction can be simple & certainly doesn't require you to 'hustle' your body.

 

AND that it is the key to your uninterrupted longevity, in every way.

THE NUTS & BOLTS:-

•–•–•–•–•–•–•–•–•–•–•–•–•–•

We start 2nd June 2025 - you will get:-

  • A mini posture assessment before we get started (this is the most eye opening part IMO)
  • Daily posture exercise / routine delivered to your inbox daily 
  • A video instruction to guide you through the prescribed exercise / routine (inside your BLB course)
  • A 'no fuss' equipment list (stuff you'll find around the house)
  • 4 x 60 min Q & A live call with me (replays, schedule and links inside your course)
  • Lifetime access to our ‘BLB Community Circle’ for support and accountability
  • Lifetime access to the program (even as it evolves over time) 
  •  

save £111 when you sign up using the early bird offer BEFORE 25th May 2025

 

 

I can't wait to help you discover the simple protocols that will help you feel buttery every day! 

I WANT TO FEEL BUTTERY