This workshop is for you if
1. You feel like your shoulder / upper body movement is sticky or limited. You’re an active person, play sports, go to the gym, love yoga etc but you’re not seeing the results you want & certain movements exacerbate your issue.
2. You notice your upper body is ‘weaker’ or more unstable - doing planks, pull ups or even weight bearing on your hands is hard for you.
3. You’re seeing visible upper body postural decline - e.g repercussions of sitting, breastfeeding or being a tech / device junkie.
4. You have a pain / injury in your shoulder, wrist, elbow or even a constant stiff neck that has persisted despite everything you’ve tried.
5. You want to debunk myths about the shoulder joint being fragile, susceptible to injury, deteriorate with age or that women have weaker upper body than men.
6. You’ve wanted to know more about posture therapy & how my method works.
If you are ready to take your first steps to learning basic shoulder anatomy & fixing your shoulder / upper body problems, then this workshop is going to help you ‘smoulder your shoulders’ & put them back into superb function, no matter your age, sport, hobby or lifestyle.
Register & secure your spot
Saturday, 25th March 2023
2:30pm - 4:30pm EAT | 11:30am UK | 7:30am EST
Sign Up hereMy first official posture correction & functional movement workshop
I want to help you do all the things you love with freedom & confidence.
My ‘Posture 360 Method’ will help you unravel what isn’t working & empower you to fix it.
In this 2 hour virtual workshop you will learn:-
1. HOW to assess, not guess why & where your issues come from.
2. HOW to do corrective exercises & remap your movement (form follows function) so that your issue doesn’t come back.
3. HOW to apply my ‘1:9 rule’ (it’s the magic sauce that I will share in the workshop).
You will each get my personal attention during the workshop because I have limited the number of spaces to 20 pax only. So grab your space quick.
If you can’t make the workshop live, there will be a replay for those registered.
Even though this is a shoulder focused workshop, don’t be surprised if you resolve many of your other issues as a bonus. No part of your body or injury works / happens alone.
Once you’re registered, you’ll receive more information about what equipment you need & how to prepare.
Register & secure your spot
Saturday, 25th March 2023
2:30pm - 4:30pm EAT | 11:30am UK | 7:30am EST
Sign Up hereCase Studies
D.G is a 70 y.o client on my 5 month program & she’s living proof that age has nothing to do with your posture decline, injury or pain.
2 years ago, a professional golfer came to me with a rotator cuff injury (a SLAP 2 tear) that he was told he’d need surgery for & one that would likely prevent him from playing golf, ever.
More info about the nature of this injury can be found here.
After just 8 weeks of applying my method, he was able to move his shoulder unassisted. 6 months after that, he was swinging a golf club again & 2 years on, he’s never had a recurrence, plays / practices 5-6 days a week without limitation & is stronger now than he’s ever been. Most importantly, his posture assessment made it clear that his shoulder had nothing to do with his injury at all!
