Neutralise your body's starting position FIRST from the ground up and experience how simple it can be to resolve years of pain, injury & tensionĀ
This is the basis of the Body like Butter Method - a simple corrective exercise therapy focused on form and set up that will undo deep rooted muscle dysfunction vs compensation, rewire your nervous system and reconfigure pain free movement in your whole body; starting with WHERE your body's relationship with gravity starts a.k.a your feet!
Start toĀ solve pain & restore function from the GROUND UP with this ankle, foot & lower leg corrective exercise
Use this simple posture corrective exercise to restore function in your ankles, feet & lower legs first; which, in turn, will start to help you release compensations throughout your body.Ā
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