The Body like Butter Method will help you eliminate guesswork, fear (of making things worse) and the frustration around NOT solving your pain longterm or having to heavily rely on others to keep giving you relief.
When you start to learn the Body like Butter framework you'll learn that corrective exercise starts to repair your body's compromised foundations; the under layers that most specialist / fitness coaches are not trained to look at or address. But, these compromised foundations are actually what's responsible for keeping you functional, aligned and 'buttery'.
They need attention BEFORE you work out & BEFORE you walk out the door to 'do life'.Â
If you came to me with back pain, scoliosis, jaw pain, postpartum issues, an occupation / sport related injury, knee pain, tight hips, rounded shoulders / torn tendons, forward head or compromised upper body posture - I would start you with this exercise.Â
WHY? before you start location based treatment, you need to neutralise your body's starting position first. In doing so, you solve the root causes and allow changes to occur naturally. Â
In the video, I will breakdown HOW to set up, what equipment you will need, specific cues to help you understand WHAT to focus on etc.Â
It's a 30 minute exercise - YES - one exercise 30 minutes! You won't be moving, you'll be laying down. I would not advise you watch tv while doing it because you will skew your head position - which affects other things! So, find some quiet time, and just focus on your body, observe what happens and let the EXERCISE do it's job FOR YOU.Â
A full body posture corrective & realignment exercise - for all pain, posture or injury types.Â
Use this posture corrective exercise to start resolving deep rooted muscle dysfunctions & compensations which will, over time, start to help you realign your entire body and restore it's centre of gravity; this is where pain & dis-ease starts to resolve itself, symptoms go away longterm, movement becomes more efficient and you finally get to focus on the things you love to do without compromise.
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