Neutralise your body's starting position FIRST and experience how simple it can be to resolve years of pain, injury & tensionĀ
This is the basis of the Body like Butter Method - a simple corrective exercise therapy focused on form and set up that will undo deep rooted muscle dysfunction vs compensation, rewire your nervous system and reconfigure pain free movement in your whole body.
Stop focusing on where it hurts, your diagnosis, what feels tight or location based exercises. Instead, start focusing on restoring function in the parts that underwork and releasing the parts that have been overloaded for too long - you will start to see vastly different results than anything else you've ever tried.
Start to solveĀ lower back pain, release your nervous system, plantar fasciitis, tight shoulders, tennis elbow, tight hips and pelvic floor problemsĀ LONGTERM
Use this simple posture corrective exercise to release tension, trauma and pain from your body by realigning your wonky pelvis, releasing your trunk & activating your ankles, feet & lower legs in just 10 minutes
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