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Desired Outcomes:
I have been experiencing left hip and glute pain on/off for years and getting frustrated with living in pain. I honestly didn't know what to expect. I felt the benefits after the first video!! Rachna's explanations are straight forward and feels like she is with you every step. Massively enjoyed this program and continuing my posture therapy journey.
Amy Craig; young mum & fitness/movement enthusiast
I have just completed the first week’s homework & intro videos. Once again, as a former teacher and grad student, I am absolutely gobsmacked by the preparation, time and energy, and consideration for all levels of ability and experience you have given to your new program and your posture “fam”. It is truly a labor of love. I love your attention to detail including your pop quizzes at the end of each video!
Deborah George; ex school teacher & artist (70 y.o)