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Gravity

12 week full body program

Desired Outcomes:

  • Understand why & where your body limitations are coming from (the self assessment phase)
  • Learn exactly HOW to know what to do & how to do it without guesswork or feeling like you can do something wrong
  • Learn the Body like Butter framework - you will likely experience posture shakes throughout this program, this is a direct sign that your nervous system, brain and muscles are reconfiguring
  • Apply your posture & movement fundamentals to keep fixing your body, re-align your centre of gravity and move like butter everyday
  • Take back control of your body & mind to up-level your quality of life. Imagine being able to do all the things you love, no matter what sports / movement you do, your diagnosis, your gender, gene pool, job, how much you sit, your history of pain or use of technology.
  • 0% recurrence - you won't be coming back for the same issue again
  • Walk away empowered & confident as you discover how capable & strong you & your body really are 
  • Lifetime access to this program
  • Easily maintain your transformation inside the Body like Butter Membership - weekly live classes, on demand classes & access to me and members inside our community

Amy Craig; young mum & fitness/movement enthusiast

I have been experiencing left hip and glute pain on/off for years and getting frustrated with living in pain. I honestly didn't know what to expect. I felt the benefits after the first video!! Rachna's explanations are straight forward and feels like she is with you every step. Massively enjoyed this program and continuing my posture therapy journey.

Deborah George; ex school teacher & artist (70 y.o)

I have just completed the first week’s homework & intro videos. Once again, as a former teacher and grad student, I am absolutely gobsmacked by the preparation, time and energy, and consideration for all levels of ability and experience you have given to your new program and your posture “fam”. It is truly a labor of love. I love your attention to detail including your pop quizzes at the end of each video!