Like anything in life, you will get out what you put into it. If you commit to the process and put in the work you WILL get results. But where you are in your pain or discomfort level, , your learning style & level of accountability all play a crucial role in determining the results you get. 

Err hell yeah! All the exercises & routines in this program are safe in pregnancy.

For anyone with an existing injury, posture work is designed to help you resolve the root cause of the issue (not make it worse) so you can heal and ensure it doesn't come back.   

These are yours for life. The reason is, the routines and e-cises will serve you for life. Also, what you learn/pick up the first time you try, may be improved the 2nd, 3rd or even 6th time you repeat them. 

I get asked this A LOT. And the simple answer is, no. My grandpa 93 has done these routines. 

One thing I get told a lot by people is "I have a busy schedule, I don't know if I have the time". This is understandable. These e-cises are simple and easy to follow. So, no matter your work/life/other commitments, this program can go everywhere with you and totally fit into your lifestyle.

 We provide a full list of basic equipment here. However many of the e-cises in this bundle can be done with basics from your home. 

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