Personal Question: In what state & how do you envisage your body & quality of life in 5, 10 or even 20 years from now?
Do you see your body in alignment with gravity, moving freely, strong and functional?
One that gives you a quality of life like my 93 year old grandpa, who can sit on the floor unassisted (try it & let me know how you get on), type emails and work on a laptop daily (no joke), make the best fires, climb himself into my 4x4 and walk side by side with me to get to our Friday lunch date?
Are you in-sync with or constantly in a tug of war with your body? How are your body goals coming along? Those push ups, pull ups, being able to stand at parties without needing to find the first seat, your epic handstands or a pain free intimate life?
Are you in love with and look at your body with admiration & respect because you are living, agelessly, with the freedom you desire?
Or are you in a vicious cycle of blaming things like:-
> your poor posture
> no time / no money
> the sport or type of movement you do
> someone/something else
> your genes/age
> a heavy gym session from yday
> that one small move or action that pulled a muscle; or
> that one pose you did in yoga; or
> a diagnosis you were told was ‘part of life’ and something you’ll just have to manage
for why things don’t quite feel right in your body?
It’s understandably frustrating when you’ve done everything to look after your body, but can’t understand why you are tired, stiff/sore, in pain, feel emotionally/mentally cluttered, experience illnesses you’ve tried so hard to avoid or simply yo-yo from one injury to the next.
Trust me, I’ve been there. As an athlete, I suffered from chronic pain and recurring injuries for 10+ years.
If, like me, you have seen every specialist under the sun, tried conventional pain management (physio, chiro, osteo, p.t, manual therapy etc) or rely on gym workouts, strength and mobility training, yoga, stretching etc to fix the problem(s), but still haven’t found an actual long term solution, you are not alone.
It’s time to stop letting your pain, poor posture or injuries cost you your experiential, time & money freedom.
The Posture 360 Method is a framework that will help you: -
1. assess, not guess the root cause of your dysfunctions; and
2. teach you posture & corrective exercise fundamentals with form & specificity so you know exactly how to fix your posture & body in a simple way.
Your Answer/Solution
Studies show that 1 in 5 of us globally suffer from or live with some form of chronic pain, unresolved injury or illness.These are often misinformed as age related, not being strong enough, part of life, some form of an irreversible medical diagnosis (arthritis, bone deficiencies, auto-immune etc), an outcome of playing certain sports, body misuse or life experiences like hosting a baby etc.
As if that isn’t enough; your pain may also be affecting your happiness, peace of mind, productivity at work, relationships, mobility, functional independence & denying you a chance to live freely doing all the things you love.
If you feel like you are falling short despite doing everything ‘by the book’ to restore your body function, get fitter, solve an injury, overcome an illness or fix your posture challenges, start by asking yourself these 3 honest questions: -
- Has anyone ever really helped you understand why & where the actual problem(s) is?
- Were you taught the fundamentals to know how to fix it for the long term?
- Are you prepared to take personal responsibility to unlearn some conventional cookie cutter b.s to turn things around for yourself?
These questions are important because GRAVITY is not for everyone.
Think about this for a moment; conventional medicine and pain management treat every human body the same, like a square peg being shoved into a round hole.
But, the laws of nature imply that your body can NEVER be the same as the next person’s. If your height, weight, lifestyle, job, hobby, neuromuscular mapping, learning style, schedule and personality vary, your body’s function and relationship with gravity will, inevitably, not be the same either.
Which is why, it’s time to break a few rules and try something unconventional if you want to live with the body & life freedom you desire.
Here’s a real life example that may help you relate
I have a twin brother. We are like chalk and cheese. He’s 6ft tall and I’m 5ft 3 inches, which makes his center of gravity totally different from mine. Therefore, his body’s balance and mine will be totally different. His hand eye coordination is exceptional, whilst that is something I had to work hard to develop as a kid. On the flip side, movement comes easily to me, whereas he’s not as coordinated when it comes to his body. However, we’re both still great athletes who played golf for Kenya because we each recognised our individual dysfunctions/compensations and learnt our fundamentals.
So, to merely treat the location of your pain & dissolve your associated symptoms in a cookie cutter manner without an analysis of where your body’s relationship with gravity is misaligned, is likely the starting point of why things haven’t worked for you until now.
The Non-Negotiable GRAVITY Ethos
We “assess, never guess” in order to help you join your own dots & find the missing link(s) inside your body.
‘Gravity’ is a structured and immersive posture correction & functional exercise program designed to involve you in:
Root Cause
Identifying & making sense of the root cause of your pain & postural misalignment
Learning Fundamentals
Learning essential corrective exercise & movement fundamentals
Application
Applying those fundamentals with form & specificity so you know HOW to fix it, everyday
No matter your age, chosen sport/activity, gene pool, gender or current diagnosis, by simply realigning your posture and restoring your body's relationship with gravity, you will be free to focus on the things that matter to you the most & do the activities you love with joy, everyday.
Under safe & personally guided instruction, you will receive a 1:1 posture audit in order to find the root cause of your issue(s) & during interactive calls & lessons, you will learn posture exercises so you know how to fix them, putting your pain and setbacks behind you.
What’s the point of working so hard to keep your body in good knick when it’s costing you a less than desirable quality of life? Not only one that you fully deserve, but one that is 100% possible for you; not just today, but especially 5, 10 or 20 years from now.
Think of GRAVITY as a lifetime investment in your future.
An investment that will make you feel so grateful & proud of ditching the short term/quick fix cookie cutter b.s you’re using now for an exploratory root cause framework that will help you heal long term.
Through a process of ‘unlearning’ what isn’t working for you & then re-learning how to serve your body, mind & life sustainably and in tandem with gravity, you will get there.
It’s time to move & live with freedom again
With a one-to-one posture audit and group support, you’ve found a safe place to fix your posture, move like a well oiled machine again & know your body again inside out.
CONNECT WITH WHAT MATTERS MOST...
With all the info overload and cookie cutter solutions in the wellness/fitness world today, it’s understandable if you feel overwhelmed or like this framework is just another ‘too good to be true’ offer.
Learn how to disconnect from the noise around you and tune into how you’re actually feeling & what’s happening inside your mind & body.
This program is not an attempt to treat you like a square peg being squeezed into a round hole.
We’ll teach you how to: -
1
Self assess your posture & balance (body awareness like you’ve never learnt before)
2
Perform corrective exercise and functional movement routines with form & specificity
3
Understand what works for you so you can heal & self-maintain your body in an empowered & independent way (what works for you may not work for someone else)
4
Connect with & prepare your body to serve your individual needs in a way that makes you feel your very best & on top of the world, everyday
5
Clear your mindset & habitual blocks so you feel worthy & clear on your personal vision / purpose, no matter your chosen activity or life path.
An introductory video series which explains how the ‘Posture 360 Method’ works and why it’s so different.
Top quality knowledge and clarity so you learn & understand your body inside out.
Your Equipment & Workbook
The printable workbook will be your personal notebook and reference for the entire program and the equipment list ensures you have everything you need for your posture routines.
The Posture Fam Community
Access to our amazing ‘posture fam’ circle so you can connect, get support and have an accountable environment throughout your posture journey.
Balance & Functional Tests
Learn simple balance, breath & functional tests to understand the deviations in your body alignment.
Posture Ecises and Routines
Each week you will be assigned & taught specific ecises (exercises) and routines; starting with fundamental ecises & then more advanced routines that address specific body parts and certain dysfunctions.
Posture in Motion Routines (functional movement)
Each week you will also be assigned specific ‘Posture in Motion’ movement routines that will help you apply the posture ecises/routines you learn each week; desgined to build strength & improve mobility and seal the changes inside your body.
You are never alone during this program and you’ll NEVER have to guess your way through your homework
Each week we have a coaching call during which I will teach you the specific routine and break down the ecises with & for you. Form & specificity are non-negotiables in this program, so I will be watching you with a close eye, offering various modifications and improvements for you and ensuring that you’re well informed and confident to do your homework on your own (during, but especially after the program).
We do things differently around here and we can’t wait for you to be a part of the magic.
Hey! I'm Rachna...
My name in sanskrit means ‘creation’. I was born as an unexpected twin (fraternal). I’m super close to my twin bro and older sister. My 3 nieces, family/parents, our dog Toffee Patel, yummy food, music, movement and personal freedom are my non-negotiables; I’m Indian but 4th generation Kenyan. My ancestry is one I'm extremely proud of; our culture, recipes, traditions and our home is what makes me, me.
We’re outspoken, loud, occasionally politically incorrect, love food and were raised playing sports to stay out of trouble, compete, develop social skills and make the most out of life.
My life makes quite the story. I was a lawyer in the UK for 9 years, but miserable so I quit to become an entrepreneur. I always wanted to do sports med but it took me 15 years to finally build the courage to use my super power of seeing the human body in a unique way to help people overcome pain and live extraordinary and purposeful lives.
The lesson finally came when I was in chronic pain, going through a divorce and lost our family business, all at the same time. I was given a chance to make myself my own guinea pig and use what I know to heal, turn my life around and make a strong comeback.
I don’t believe in societal ‘boxes’ and love breaking things down so that they make sense. I’ve been told everything about me is unique & how I do things isn’t quite like anyone else; I honour all of it and it goes everywhere with me.
No matter where you are and no matter your pain or limitation, join me on this journey to redefine what it means for you to age well, live with purpose, be contagiously happy and make an impact. Make your life one to admire, so others can do the same.
IS GRAVITY RIGHT FOR YOU?
Well, let’s find out…
Do you recognise that the formula you’ve been following to prevent pain, keep your body in shape, stay fit & be healthy hasn’t quite worked for you?
Are you self led, ambitious & committed to doing the work to improve your state of body, mind & quality of life?
Are you an ‘I want more out of my body and life’ kinda human who recognises a need to ‘futurise’ your body so you can be functional and independent?
Do you want to surround yourself with like minded people who will support, celebrate and applaud you for breaking a few rules & questioning anything that doesn’t quite make sense or feel good for you?
Are you body & movement curious? You want to self discover, explore, play & figure out what works for you so you can apply this in your daily life too?
Are you ready to put your body & life’s needs at no.1 on your priority list? Even if that means you make tough choices to turn things around for yourself?
Are you willing to let go of the habits, work through mindset blocks & debunk body or fitness myths so you can ‘feel at home’ again inside your body?
Do you believe it’s important to nail your fundamentals first? And do you think form & specificity are vital when it comes to movement & exercise?
If you said ‘YES’ to most, if not all, of these, then you defo belong inside the GRAVITY family.
Get Me InFAQ
Are my results guaranteed?
When does the program start?
Can I still do the program if I'm pregnant or have a current/ongoing injury?
How many people will be in each group coaching session?
Will I get access to this program for life?
Am I too old or too far gone for this program?
What if I can't make the time for the live calls?
Do I have to stop my other activities/workouts to do Gravity?
Will Gravity / posture therapy make my injury/pain worse?
What if I find Gravity expensive?
