November is a special month for me because it’s my birthday!! Woohooo!
And I want to celebrate by dropping this INSANELY IRRESISTIBLE offer packed with sooo much value.
Let’s just say we’re outdoing Black Friday! ;)Â
You’ve worked out AND worked hard all year but now it’s time to make November one your body will remember.Â
The posture & movement routines in this bundle will help you untangle those icky tension knots, mobilise your spine & restore your body’s balance & strength head to toe.
In the lead up to Christmas, isn’t a painfree & supple body what we all need?
In this bundle and for ONLY ÂŁ222, you will receive 4 x 30 min specialised posture routines that will:-
A) realign your pelvis & reduce pelvic floor dysfunction
B) reintegrate & strengthen your core
C) mobilise your spine; and
D) restore your body’s balanceÂ
 PLUSÂ
Access to two of my most popular programs, Body like Butter and Grounded.
Â
The routines are safe for ALL levels and for all pain / injury types.
Remember, the location of your pain is not the root cause, so dive in & explore your body’s true healing potential.Â
They will also support your pre/post natal journey too.Â
Something I learnt in the past 9 weeks of becoming a first time mum is that time & simplicity really are valuable so I've kept these routines short (approx 20-30 mins) without any fancy equipment.Â
You’ll get lifetime access for a one time purchase so you can keep coming back to them anytjme.
Trust me, your body will feel brand new & SO grateful you did this.
Get the MEGA Bundle NOW
Sparkly Spine
Mobilise your spine
Spine related pain or injuries are tricky. They’re a sensitive area and often were taught to fear a spine related diagnosis.Â
I get it, I’ve been there. I herniated my L4 & L5 in a kickboxing class a few years ago; I was hunched over like Notre Dam for more than a month. Specialists told me I’d need to be careful & stop playing sport. To try more gentle & low impact options instead.Â
What they didn’t tell me (because they didn’t assess my posture or full body) was my spine was compensating for other areas in my body NOT doing their job.Â
I’m determined to help you realise your spine’s potential with this one simple routine. You’ll start to feel confident about moving your spine freely. You’ll also experience the incredible energy that comes from a spine that can move in a variety of ways.Â
This routine is especially for all the movement, fitness & yoga lovers out there. Let’s make your spine fearlessly strong & sparkly!Â
(Value ÂŁ250)
Disco-ver your Core
Reintegrate & strengthen your core
We all know the importance of a strong core. But do you know the difference between a functional core vs just a strong core?Â
Often, people build a strong core without a focus on function. E.g you may be struggling with aches & pains from bending to change your baby, picking up suitcases, certain workouts or sitting for long periods of time. This is usually an indication of a dysfunctional core.Â
This routine will help you undo those dysfunctions & start to develop proper function and long term strength in your core.
(Value ÂŁ125)
Free your Pelvis
Realign your pelvis & reduce pelvic floor dysfunction
Your pelvis is the real “heart” of your body. If you want strong shoulders, happy hips and a body that feels buttery (no matter what you do), your pelvis holds the key.Â
This specific 30 min posture routine will help you realign a wonky pelvis, release tension & repair pelvic floor dysfunction (if any). If you have lower back or hip pain, pain with insertion, sciatica or any pelvis related issues, this routine will do you wonders.
(Value ÂŁ250)
Body in Balance
Restore your body’s balance
The human body relies on gravity & balance. Without either of those, you’d face plant to the floor. Literally.Â
But, we’re not taught about how to defy gravity or balance our bodies. Not in regular fitness classes anyway.Â
You’ll learn how to test your body’s balance & then follow a simple set of posture exercises to restore this balance head to toe.Â
(Value ÂŁ125)
PLUS
Body like Butter
This program will change your life. Melt away your aches, pain & tension in this life changing 2 week program
(Value ÂŁ1200)
 Grounded
Â
Feel gounded & PAIN FREE
in your ankles, feet & lower body
(Value ÂŁ555)
FOR ONLY ÂŁ222
you get allll of this.
WOW WOW WOW
I told you, it’s packed with value & it’s an incredible offer.
LET’S GOOOO. You totally need this November Mega Bundle…
BAG IT NOW!----------------------
Just want Sparkly Spine?
Click hereOr Free your Pelvis?
Click hereOr Disco-ver your core?
Click hereOr Body in Balance?
Click here
